Goal: increasing foot stability.
Starting position: both feet in a straight position at the width of the pelvis, the pressure on the foot is distributed evenly between three points (the base of the 1st and 5th toes, the heel bone).
Technique: do demi-pliƩ, knees pointing strictly at the 2nd toe. At the moment of performing the element, we control the arched structure of the foot, that is, we hold it in a neutral position without pronation and supination. We always maintain the same pressure on the represented points of the foot. You can perform it in different positions of the feet, starting with the sixth and ending with the fifth.
Exercise to maintain the arch of the foot with a shift in body weight