About the seminar
Seminar for instructors and trainers on maintaining physical health in the process of choreographic and sports training.
The first part of the seminar includes a theoretical block with the principles of physiological movement of the human body and ways to minimize injuries as well as the practical part of using these principles for each part of the body with an analysis of specific exercises. The second part is devoted to the brain and its leading role in all functions of the body. You will learn about how to stretch without pain (muscle principles); how to remove pain if it interferes with exercising; how to form the necessary habits in a child (posture, eversion). The seminar will be completed by information on first aid in case of an injury.