Taking care of health, using a rational approach to training, knowing of the principles of growth and development of the human body will allow the reader to acquire new skills and emotions in a profession related to movement.
There are many opinions and recommendations on how to develop the foot, whether in ballet, gymnastics or other aesthetic directions. In this book, I have systematized the knowledge that I have collected piece by piece from various sources. These are international conferences, scientific articles and publications of Russian and foreign authors and of course, own experience of working with the artists of the Primorsky Stage of the Mariinsky Theater as a doctor providing medical and biological support for the ballet troupe.