I am a teacher of choreography for children and adults, a former ballet soloist, I took a training course at the Healmo Academy school in the direction of “Health in Ballet.” I thought this topic was very important, because at the moment many children begin to learn ballet from a young age. Having learned the human anatomy in more detail, it became clear to me how you can achieve good results in stretching, without pain and fear. Thanks to the leaders and creators of this direction, there is nothing more important than human health!