Seminar for trainers about health - maintaining physical health in the process of choreographic and sports training
The first part of the seminar includes a theoretical block with the principles of physiological movement of the human body and ways to minimize injuries and a practical part using these principles for each region of the body with analysis of specific exercises
The second part is devoted to the brain and its leading role in all functions of the body.
How to stretch without pain (principles of muscle function);
how to relieve pain if it interferes with exercise;
how to form the necessary habits in a child (posture, turnout);
And finally, about first aid in case of injury.
Kablukov Denis Aleksandrovich
Scientifically proven information on maintaining children's health in conditions of increased physical activity
Solving current problems in choreography (collapsed feet, excessive bends in the spine, protruding shoulder blades, etc.)
Changing the approach
to the brain
A new understanding of our brain, which will partially change the approach to training. A muscle is not an elastic band; you don’t need to stretch it. Show the brain that it needs it and it will stretch it itself without pain and suffering for the child.
AUTHOR AND PRESENTER OF THE SEMINAR
Author of the books “Health in Ballet” and “Ballerina’s Foot.”
Developer of special simulators and methods for developing data and maintaining health.
Graduated from Vladivostok State Medical University with a degree in Pediatrics in 2012, internship in Neurology in 2013, residency in Manual Medicine in 2015, postgraduate study in Clinical Medicine in 2019, in parallel with postgraduate studies underwent several professional retrainings in the specialties “Sports Medicine” and “Health Care Organization”.
After graduating from university, I had experience working with athletes, including children. From 2016 to 2020, he worked at the Primorsky branch of the Mariinsky Theater as chief physician and physician providing medical and biological support to the ballet troupe. There I had the opportunity to observe and study the changes caused by special physical training in the body of a ballet dancer.
WORKING WITH THE NERVOUS SYSTEM AND FIRST AID
Let's look at the principles of our nervous system. . You just need to know how to talk to a child’s brain. And, of course, first aid will be required if you are injured. Every coach should know this
AND THEORETICAL FRAMEWORK
The basic principles of movement of the human body are understood. Those principles, using which we will learn to select exercises in the future
FOOT, ANKLE AND
KNEE – PRACTICAL ANALYSIS
Motor chain of the lower limb. How to select exercises to maintain the health of these body segments. Why ankle mobility is so important and how to get it
We gain strength and discuss questions regarding the first part of the seminar
We have developed a special offer for schools in different cities
Analysis of the hip joint, the entire spine and the shoulder joint with shoulder blades. How to properly develop the hip joint, how to make sure that the back does not hurt from intense physical activity and does not limit the child’s capabilities
Opportunity to ask questions and discuss the topic covered. Let's tune in for the most interesting things
Offer for choreographic and sports schools -