An innovative approach to the body
The effectiveness and safety of the simulator and the proposed methodology are based on the principles of muscle work. The simulator does not have any passive effect on the muscular system, which is used for the purpose of physical stretching.
Work on the simulator is based on the principles of reciprocal inhibition and post isometric relaxation (PIR). The design of the simulator and the exercises performed on it create conditions for increasing longitudinal splits without traumatizing the muscle fiber.
Work on the simulator is based on the principles of reciprocal inhibition and post isometric relaxation (PIR). The design of the simulator and the exercises performed on it create conditions for increasing longitudinal splits without traumatizing the muscle fiber.
How does the simulator work?
It's very simple!
The simulator can be used independently, see for yourself!
The simulator can be used independently, see for yourself!
Advantages of the simulator
STRETCHING WITHOUT PAIN
Because there is no damage to the muscle fiber structure as with passive stretching
Because there is no damage to the muscle fiber structure as with passive stretching
SMOOTH HIPS IN LONGITUDINAL SPLIT
Because the short lever principle is used, unlike standard techniques
Because the short lever principle is used, unlike standard techniques
FREEDOM OF MOVEMENT
Because the muscle groups that cross the hip joint will no longer limit mobility in it
Because the muscle groups that cross the hip joint will no longer limit mobility in it
PHYSICAL HEALTH
Because muscle tissue is a performer and it is necessary to influence it through the brain and spinal cord, and not pull it like an elastic band
Because muscle tissue is a performer and it is necessary to influence it through the brain and spinal cord, and not pull it like an elastic band
Device for stretching
with care for your health from HEALMO