The back of the trainer is designed in such a way that when performing maximum flexion of the ankle joint, it touches the floor, this gives a drop in the pressure of the heel to the floor, and the formation of the necessary skill when performing choreographic elements
The insert in the front of the trainer will allow you to correctly position the forefoot and extend all the toes as passively as possible. This provides the necessary starting position of the foot before starting the exercises.
The insert in the back of the trainer will position the heel bone correctly and keep it in a comfortable position right in the middle of the trainer
The shape of the trainer allows performing uniform, smooth movements caused by flexion and extension of the ankle joint with a stable foot. There are anti-slip bands on the bottom of the trainer making the exercise safe.
MAKE YOURSELF BETTER!
This unique tool will teach your body and brain to work properly. Total of 10 minutes a day will improve mobility ankle joint which will maintain the health of the foot and the whole body.
HOW THE TRAINER WORKS?
Very easy! The trainer can and should be used independently, see for yourself!
Click to watch the video
Benefits of the trainer:
Due to the special shape of the simulator, the foot is in a fixed position, which, when performing movements, loads only the ankle joint, increasing mobility in it.
Stability of the foot
Good mobility of the ankle joint protects the foot from compensation (blockages), allowing it to maintain its structure, that is, the arched structure during the execution of the elements.
Pronation of the foot (blockages) is always accompanied by internal rotation of the entire lower limb. Therefore, the use of the simulator allows performing choreographic elements in a more inverted manner. You can see it right away!
By increasing the mobility of the ankle and maintaining the correct shape of the foot, the correct lever is formed in the Plie before the jump, which allows you to push much higher.
Improving foot lift
Due to the shape of the trainer, the entire load falls on the ankle joint. The work in them becomes more pronounced and this is immediately noticeable.
When performing choreographic elements, the simulator allows you to correctly distribute body weight on the transverse arch without shifting the extreme points of support which preserves the health of the foot.
REVIEWS ON THE ANKLE TRAINER
My child has been using the trainer for about a month now, the result is very noticeable. I can't say that the feet were bad before the exercise trainer, but they got better 100%.
We started using the trainer after the teacher said that she no longer knew what to do with the feet so that they would not be in the wrong position. The effect is visible immediately. I don't understand how it works, but it works! When the teacher saw this, she ordered herself too))
What we just did not do with these arches. We were prescribed insoles, we swing our feet with an elastic band and walked on stones. As she leaned on the feet, she continued to do so. The trainer really changed the situation. My daughter somehow figured out how to put the foot correctly. Apparently leaning on the feet less now.
I myself work as a fitness trainer and clients often come to me with the problem of feet. Mostly flat feet, they complain of fatigue in the legs. When I started using the trainer in my workouts, there was no person who would not say that it hadn’t become easier. The back surface of the lower leg stretches as well, which is probably necessary for everyone now.
My daughter was constantly scolded for shallow plie. Scolding is one thing, but how to fix it is never said. We ordered a trainer from you, when Julia tried it for the first time, you should have seen her eyes. When she got up from the trainer to the rail, she did something, as if she herself could not believe it. She says that it became easier to perform straight and deeper you want to sit down.
When you first showed how the trainer works, I was skeptical. But after the reception, my daughter insisted that we purchased. The teacher always told me that Adele doesn’t try hard, what she can do, but doesn’t. In turn, Adele tells me that she is trying and does not understand when the teacher starts making comments. And indeed, after working out on the trainer for some time, even the teacher came up to me and asked if Adele was still doing something with someone that she began to correct old mistakes in front of my eyes. Although how the foot and your trainer are connected with eversion, I did not understand. Now I figured it out. Thank you.
Denis, this is just super !!! As simple as that. I couldn't even think of that. Children grasp instantly. For a minute, maybe a little more, they do exercises on the trainer before the lesson. They seemed to be replaced, this is some kind of a fantasy. And they began to bring them down, and after all, no matter how much I tried to reach them, I told them both about the mice and about the berries that they shouldn't crush them, but then they began to do it themselves. Super easy.
We saw a video with you on the Tanya + Dances channel, you told about your trainer there. Ordered. Exercise machines, rubber bands, balls – the house is full of them. Still, my daughter wouldn’t use it all. Sometimes I watch what she is doing in her room and I watch her work. Not every day, of course, but I often see what she is doing. That means she feels the result. And I noticed that she complains less about feet whining. She used to constantly ask me to massage her before bed.
Denis, good afternoon! I want to share with you the successes that have appeared thanks to your trainer). I felt the first results on myself. I always had a problem with plie depth, so I was interested in improving this particular skill. I started with my left leg, which worried me more. After 2 minutes of training, I felt a tremendous difference. On this leg, I really wanted to squat, and the feeling that something was interfering disappeared. A pleasant bonus was the fact that before spins and jumps, the heels do not try to treacherously break off the floor and allow you to better perform the movement! The second discovery was work with students. Most of them fill up the vaults. But now before each lesson we first train on the trainer for 5-7 minutes and then move on to the main part and the students' desire to fill up the arches disappears, which allows us to give more attention to other shortcomings. In general, a miracle!